Gargi Bose*

Department of Nutrition, Ramananda College, Bishnupur, Bankura, West Bengal, India

*Corresponding Author: Gargi Bose, Department of Nutrition, Ramananda College, Bishnupur, Bankura, West Bengal, India.

Received: January 02, 2026; Published: February 18, 2026

Chrononutrition primarily investigates how meal timing influences the human circadian clock. The central circadian clock, as well as the peripheral clocks, regulate the sleep-wake cycle, metabolic processes and energy balance in human body. Melatonin, the pineal hormone is responsible for the maintenance of the circadian clock and plays a crucial role in human metabolism. Disruption of chronobiological regulation of metabolism can potentially give rise to serious consequences and plethora of non-communicable diseases (NCDs). This paper explores the intricate interplay between chrononutrition and melatonin and its implications for circadian rhythm regulation and metabolic health.

Keywords: Chrononutrition; Melatonin; Circadian Rhythm; Chronodisruption; Circadian Entrainment

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Citation

Citation: Gargi Bose. “Chrononutrition and Melatonin – A Comprehensive Review". Acta Scientific Nutritional Health 10.3 (2026): 18-22

Copyright

Copyright: © 2026 Gargi Bose. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.