Acta Scientific Nutritional Health (ASNH)(ISSN: 2582-1423)

Opinion Volume 7 Issue 4

Mindful Eating: A Way to Reconnect with your Senses

Atziri Guzmán Hernández*

Nutritionist in Mexico City, Mexico

*Corresponding Author: Atziri Guzmán Hernánde, Nutritionist in Mexico City, Mexico.

Received: February 13, 2023; Published: March 02, 2023


In last years many currents have been developed with the objective of loose weight. Currents like ketogenic diet, intermittent fasting are common in these days, and the objective is to restrict quantity and type of food.
If we take time to reflex eat it’s a natural activity that give us pleasure, health and satisfy hunger to have energy.


  2. Donovan MM. “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [New Re- sources for Nutrition Educators]”. Journal of Nutrition Education and Behavior 50 (2018): 752.
  3. Mindful eating (Jan Chozen Bays) A guide to rediscovering a healthy and joyful relationship with food.
  4. Gangotena María del Carmen. Nutre tu cuerpo con plena consciencia. Primera edición: Marzo. Nurición Consciente (2020).


Citation: Atziri Guzmán Hernández. “Mindful Eating: A Way to Reconnect with your Senses".Acta Scientific Nutritional Health 7.4 (2023): 23-24.


Copyright: © 2023 Atziri Guzmán Hernández. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.


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