Abstract

  Obesity and especially diabetes type 2 is a prevailing problem throughout the globe. This has to do with the type of eating behavior, as processed carbs (stripped from their germ and husk) are now the main staple diet and they come in different form being laced with taste enhancers and sugar to make them more palatable, but also to increase sales and profit of the food company.

   Carbs never were the staple diet in ancestral times, and our metabolism has not had the time to fully adapt to this new type of diet which may take up to several thousands of years. Thus we should revert back into the ol` days when fats (the good ones) used to be the staple diet and where times of feast were closely followed by times of famine. Getting from a carb burner into a fat burner is the solution for many of to-days ailments, especially obesity and type 2 diabetes.

Keywords: Diabetes Type 2; Obesity; Carbs

References

Citation

Citation: Enno Christian Kurt Freye. “A New Paradigm in Alimentation, Preventing Obesity and Diabetes Type 2" Acta Scientific Nutritional Health 4.2 (2020): 92-96.

Copyright

Copyright: © 2020 Enno Christian Kurt Freye. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.