Hajera Fatima Ali*
Osmania University, India
*Corresponding Author: Hajera Fatima Ali, Osmania University, India.
Received: April 07, 2018; Published: June 22, 2018
Citation: Hajera Fatima Ali. “Healthy Neurodevelopment with Nutritional Therapy”. Acta Scientific Nutritional Health 2.7 (2018).
Introduction: To understand abysmally and prove the “You are what you eat” concept, have provided my patients with Diet charts including foods good for mental health to study how regular consumption of these particular foods improved their mental health status. I am the only author of this review article.
Methods: Interview administered questionnaire to understand exact dietary habits and current mental health mostly with quantitative answers and sometimes patients were provided to choose from multiple options.
Results: With these dietary patterns many of the patients developed in various ways, from improving decision making, they developed a better memory and advanced problem-solving skills.
Conclusions: Hence this wider already known fact” You are what you eat” has been proven true with my Research when my patients felt more-happy and were more productive by following healthy diets (particularly known for enhancing brain activity).
Keywords: Antioxidants; Toxins/Lead; Neuroinflammation; Serotonin; Nutrition; Amygdala; Nutrition; Vitamin E; Neurotransmitter; Tryptophan
Copyright: © 2018 Hajera Fatima Ali. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.