Yoga Can Reduces the Symptoms of Depression and Depression Associated
Complications in Women
Monalisa Das1, Megha Pundir2 and Sanjib Patra3*
1PhD Scholar, Department of Microbiology, Bharathidasan University,
Tiruchirapalli, India
2PhD Scholar, Department of Yoga, Central University of Rajasthan, Ajmer,
Rajasthan, India
3PhD, Associate Professor, Department of Yoga, Central University of Rajasthan, Ajmer, Rajasthan, India
*Corresponding Author: Sanjib Patra, PhD, Associate Professor, Department of Yoga, Central University of Rajasthan, Ajmer, Rajasthan, India.
Received:
August 21, 2023; Published: November 11, 2023
Abstract
The most prevalent global mental ailment, which primarily affects young women, is depression. Women are more sensitive to interpersonal interactions, hormonal changes before and during pregnancy, and menstrual periods each month. Women are more likely to develop a few conditions linked to depression than men, including autoimmunity, dysmenorrhea, CVD, and amenorrhea. Yoga is a form of alternative therapy that boosts mental ability by calming the mind and increasing physical activity. Yoga asana along with meditation may also create an equilibrium in the production of female sex hormones and maintain the immune system by bringing the body and mind into harmony.
Keywords: Depression; Yoga; CVD; Autoimmunity; Dysmenorrhea
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